Welcome to Verdure

There’s a difference between feeling better for an hour and actually getting better —
but who says you can’t have both?

We’re more than spa services and “talking it out” — at Verdure, we’ll help you restore your capacity in the face of a life that asks for everything you have (and then some), through nervous system support, tailored bodywork, and somatic healing techniques.

Rooted in Ballwin, MO

View Services

Massage & Bodywork

⟡

Fascial Work

⟡

Therapy & EMDR

⟡

Reiki & Sound Therapy

⟡

Guided Movement & Breathwork

⟡

Massage & Bodywork ⟡ Fascial Work ⟡ Therapy & EMDR ⟡ Reiki & Sound Therapy ⟡ Guided Movement & Breathwork ⟡

Turns out, “putting in the work” has never been your problem.

In fact, you often get complimented on just how much work you put into every single thing — from projects at work to juggling kids’ sports schedules to co-parenting.

But now, the work you’ve been putting into every single aspect of your life feels like it’s drowning you — and the things you’ve tried to “take care of yourself” feel like even more work.

If you’re feeling overwhelmed, overstimulated, and over it all, you don’t need to ramp up your efforts — you need to learn how to bring your nervous system back down.

Here's How
Verdure team member practicing massage on a person lying on the floor during Practice
A group of people practicing yoga in a studio, with some lying on their backs and barefoot on mats, while the Verdure instructor is standing in the middle is leading the class with arms raised above her head.

This isn’t a quick escape — this is where you come when you’re tired of needing an escape.

Traditional wellness studios focus on treating your symptoms, with minimal support between sessions.

That’s cute, but at Verdure, we go deeper to provide nervous system support through options like The Society (our monthly online membership that helps you shift your nervous system from wrung-out to resilient), bodywork, reiki, and trauma-informed therapy.

Buckle in — we’ve got work to do.

A person holding a smartphone showing a social media group page called 'The Society at Verdure' with posts about meetings and new members, against a yellow background.

The Membership

The Society At Verdure

This isn’t another guided meditation membership you’ll forget to use (or another thing on your never-ending list). The Society is where “self-care” gets a serious rebrand, with carefully curated nervous system support tools and all-in support from our community.

Includes discount on 1:1 services and Practice Sessions.

Let's Bloom Wild

Our 1:1 Services

In-Studio Group Sessions

The Practice

Guided in-person sessions where The Council leads you through breathwork, movement, hands-on support, and nervous system tools — so you can feel the work in your body, not just understand it in your head, and practice in community.

Explore the Practice

  • Michelle + the rest of the team are amazing. I have never experienced anything like what they offer, wellness has rebranded here and its actually functional!!

    Nicole N.

  • Massage does not describe a session with Michelle. Every sense is involved in the experience. I would give 10 stars if I could! Run do not walk to schedule your session! It is worth the investment of time and money.

    Maria C.

  • Being part of the community Michelle, Haley, Carey & Crystal are building has been an added bonus I didn’t know I needed. Like-minded, curious people supporting their bodies intentionally.

    Abbey F.

Four women of the Verdure team walking through a forested area on a grassy path with tall trees and greenery surrounding them.

Meet The Team

The Council At Verdure

Verdure team, group of four women standing outdoors in a wooded area, smiling at the camera. They are wearing casual and neutral-toned clothing with trees in the background.

We’re a group of precision-focused practitioners who share the beliefs that you don’t have to earn recovery, that dropping the “good girl” rule-following is the path to true restoration, and that real change happens when you have support that doesn’t end when the sessions do.

About Us

beyond the bubble bath

Need some new ideas for how to give your nervous system what it actually needs?

Choose your adventure